Four distinct formats that can be offered separately or combined into a single session — tailored to each facility's population and goals.
Our most accessible program. Every pose is done seated or using a chair for support — making it safe for participants with balance challenges, limited mobility, post-surgical recovery, or those who cannot safely get to the floor.
Chair yoga improves joint mobility, muscle tone, circulation, and breathing — all from the safety of a stable seat. It's deeply effective and profoundly calming.
Slow, supported movements designed for flexibility, stress relief, and deep relaxation. Classes include gentle stretching, supported postures using props, and guided breathing. Suitable for active seniors who want a calm, restorative practice.
Research shows restorative yoga reduces cortisol, improves sleep quality, and decreases chronic pain — outcomes that are especially powerful for older adults.
Falls are the #1 cause of injury-related death in adults over 65. This program specifically targets the muscle groups, coordination patterns, and proprioceptive awareness that prevent falls — using standing yoga poses, single-leg work with chair support, and core strengthening.
A 2024 meta-analysis found yoga reduces fall risk in older adults by 24–37%. Our balance curriculum is built directly from this research.
Pranayama (breath control) and guided meditation are among the most accessible yoga practices for seniors of any ability level. Classes focus on breath-based techniques that reduce anxiety, improve sleep, lower blood pressure, and cultivate a deep sense of calm.
These sessions are popular as standalone programs in senior living and adult day facilities, where the calming quality of breathwork supports relaxation and wellbeing.
Facilities can offer any single program or ask us to blend elements into one session tailored to their population.
Chair yoga + breathwork — ideal for assisted living and adult day facilities with shorter session windows.
Chair yoga + strength & balance — designed for facilities with mixed fitness levels. Seated and standing options run simultaneously so every participant works at their own level.